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Sober Living
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Recovery from alcoholism is not a single action that turns the individual’s life around. It is a series of steps that helps the person move from one pattern of actions to another.  A Sober Living environment in Delaware can be a critical help after treatment for alcoholism, to help the individual integrate sobriety into an overall lifestyle.

What Is Sober Living?

Sober Living is a term used for transitional facilities that help alcoholics who have been through a treatment program to live within a supportive community that helps them with the problems of recovery. These facilities allow the recovering alcoholic to have a community of others who are also going through the process of rebuilding their lives in the wider world. These facilities exist as an extension of treatment to continue the self-examination and self-monitoring needed to prevent a return to drinking.

Who Can Benefit From These Facilities?

Anyone who has an alcohol use disorder and has gone through a treatment program can benefit from a facility in Delaware to help lower the risk of relapse and increase their odds of sustaining their recovery. Relapse is common even after treatment. Only about 1/3 of those who have stopped using a substance will remain sober in the first year. Even after these individuals have achieved a year of sobriety, a half will relapse. Sober Living can increase the odds of success in recovery.

 

Data on Sober Living and Abstinence

The National Institutes of Health found that independent living facilities increase abstinence rates and provide a positive structure for individuals who are rebuilding their lives after addiction. Patients who continue to deal with ongoing cravings after a formal treatment program can communicate with others who are either going through the same experiences themselves or have dealt with them in the past. In addition, other individuals who are recovering recognize the signs of impending relapse or occurring relapse and can intervene to encourage the member to seek additional treatment and support. These factors make Sober Living an invaluable aid to those who are struggling to get back on their feet after addiction.

 

What Happens In A Sober Living Facility?

  • Residents must remain abstinent from alcohol or drugs and must follow the rules of the facility. Other residents monitor and report on infractions of the rules and bring it to the attention of facility leaders to maintain accountability in each resident.
  • On difficult days, residents of the facility can rely on others who have had similar problems rebuilding their lives after addiction.
  • Giving support to others is part of the Sober Living community and helps individuals in their own efforts to maintain sobriety.
  • Residents who are experiencing a relapse or potential relapse are encouraged to go to meetings or get counseling to support their recovery.
  • Providing help to other recovering individuals helps to build self-esteem and strength in each resident of the facility in their path to full recovery from addiction.

 

Benefits of the Sober Living Experience

Stress and anxiety have a strong influence on the risk of relapse. Sober Living provides the support these individuals needs on a daily, ongoing basis to resist the urge to drink and find better solutions for dealing with life’s problems. The rules of the facility provide a structure that keeps recovering alcoholics accountable to their peers. Sober Living facilities in Delaware often provide counselors to help the residents work through many of the issues that can lead to relapse. These factors help to improve the rate of recovery for those dealing with alcohol addiction.

If you have a problem with alcohol addiction, consider a Sober Living facility after treatment to help continue your efforts toward a lasting recovery.